{"id":63502,"date":"2024-07-30T10:46:43","date_gmt":"2024-07-30T05:16:43","guid":{"rendered":"https:\/\/parvatanchal.com\/?p=63502"},"modified":"2024-07-30T10:47:36","modified_gmt":"2024-07-30T05:17:36","slug":"%e0%a4%b9%e0%a5%88%e0%a4%b2%e0%a5%8d%e0%a4%a5-%e0%a4%9f%e0%a4%bf%e0%a4%aa%e0%a5%8d%e0%a4%b8-%e0%a4%9c%e0%a4%bf%e0%a4%ae-%e0%a4%9c%e0%a4%be%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88%e0%a4%82-%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/parvatanchal.com\/?p=63502","title":{"rendered":"\u0939\u0948\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938: \u091c\u093f\u092e \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947&#8230; \u091c\u093e\u0928\u0947\u0902 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>\u092c<\/strong>\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947. \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0947\u0917\u093e? \u0905\u0917\u0930 \u0906\u092a \u0938\u0939\u0940 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\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0905\u0917\u0930 \u0906\u092a \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0939\u0940\u0902 \u0932\u0947\u0902\u0917\u0947, \u0924\u094b \u0906\u092a\u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092c\u0928 \u092a\u093e\u090f\u0902\u0917\u0940 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902.<\/p>\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><\/p>\n<p>* \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u092a\u0915\u0940 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\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0906\u092a\u0915\u0940 \u092d\u0942\u0916 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948.<br \/>\n\u091c\u093f\u092e \u092e\u0947\u0902 \u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u092c\u0921\u093c\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948. \u0939\u0930 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0932\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948. \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093f\u0938\u0947 \u0915\u093f\u0924\u0928\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<br \/>\n<strong>18-30 \u0938\u093e\u0932<\/strong><br \/>\n<strong>\u092e\u0947\u0932:<\/strong> \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0932\u0917\u092d\u0917 1.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 70 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 112 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<br \/>\n<strong>\u092b\u0940\u092e\u0947\u0932:<\/strong> \u092b\u0940\u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1.4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 60 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 84 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br \/>\n<strong>31-50 \u0938\u093e\u0932<\/strong><br \/>\n<strong>\u092e\u0947\u0932:<\/strong> \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0932\u0917\u092d\u0917 1.4-1.6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 70 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 98-112 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<br \/>\n<strong>\u092b\u0940\u092e\u0947\u0932:<\/strong> \u092b\u0940\u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1.2-1.4 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 60 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 72-84 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p><strong>50 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930<\/strong><\/p>\n<p><strong>\u092e\u0947\u0932:<\/strong> \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0932\u0917\u092d\u0917 1.2-1.5 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 70 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 84-105 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<br \/>\n<strong>\u092b\u0940\u092e\u0947\u0932:<\/strong> \u092b\u0940\u092e\u0947\u0932\u094d\u0938 \u0915\u094b \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 1.0-1.2 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u0924\u093f \u0915\u093f\u0932\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0930\u0940\u0930 \u0935\u091c\u0928 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f. \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 60 \u0915\u093f\u0932\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u0932\u0917\u092d\u0917 60-72 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u094b\u091c\u093e\u0928\u093e \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f.<\/p>\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924<\/strong><br \/>\n* \u0905\u0902\u0921\u0947: \u090f\u0915 \u0905\u0902\u0921\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 6 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n* \u091a\u093f\u0915\u0928: 100 \u0917\u094d\u0930\u093e\u092e \u091a\u093f\u0915\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 31 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n* \u092e\u091b\u0932\u0940: 100 \u0917\u094d\u0930\u093e\u092e \u092e\u091b\u0932\u0940 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 20-25 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n* \u0926\u093e\u0932: \u090f\u0915 \u0915\u092a \u0926\u093e\u0932 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 18 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n* \u0928\u091f\u094d\u0938 \u0914\u0930 \u092c\u0940\u091c: \u090f\u0915 \u092e\u0941\u091f\u094d\u0920\u0940 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 5-7 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<br \/>\n* \u0926\u0942\u0927 \u0914\u0930 \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0947 \u0909\u0924\u094d\u092a\u093e\u0926: \u090f\u0915 \u0915\u092a \u0926\u0942\u0927 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093f\u092e \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928<\/p>\n","protected":false},"author":2,"featured_media":63504,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[251],"tags":[],"class_list":["post-63502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/posts\/63502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63502"}],"version-history":[{"count":1,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/posts\/63502\/revisions"}],"predecessor-version":[{"id":63503,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/posts\/63502\/revisions\/63503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=\/wp\/v2\/media\/63504"}],"wp:attachment":[{"href":"https:\/\/parvatanchal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parvatanchal.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}